Free fitness tool

Workout Plan

A weekly plan that fits your goal and gear.

Tell Hey Toolie your goal, how many days a week, and what equipment you have, and get a realistic weekly workout plan you can follow and log. Then make it harder, shorter, or equipment-free just by asking. No sign-up needed.

How it works

1. Set your goal, days per week and equipment.
2. Toolie builds a realistic weekly plan.
3. Make it harder, shorter, or equipment-free — just by asking.